The fruit is also rich in vitamins that can nourish the scalp and help hair look healthy, shiny, and hydrated. You may have heard that biotin helps hair and nails grow. This is especially true in people have a biotin deficiency , which is rare. Avocado is a great source of biotin, and adding this B-complex vitamin back into the diet may help hair to grow more healthily.
A study found that minerals in avocado oil, including potassium and magnesium, may seal cuticle cells, which can help hair look smooth and shiny and prevent it from breaking. Anecdotally speaking, many people note that their hair feels silkier and stronger after using an avocado mask.
Avocado masks are easy to make at home, and you may already have all the ingredients you need in your kitchen. For smooth, shiny hair, use a fork to mash one full avocado in a bowl.
Start with 2 tablespoons of coconut oil and mix together. Coconut oil has been shown to absorb easily into hair and protect the strands from outside damage. You can add more coconut oil if you prefer more of a liquid mask.
Apply starting at the tips of the hair and work your way up to the scalp. Mash the avocado, and mix in the olive oil and lemon juice. Apply to damp or dry hair from root to tip. Lemon is antifungal and may help reduce oil and dandruff. But if not properly rinsed, it may temporarily bleach the hair. The emollient properties of olive oil will help soften hair. Blend the ingredients together with a fork or spoon. Whisking will work in a pinch.
You can adjust the proportions of this mask depending on the length and thickness of your hair. In addition to the moisturizing benefits of avocado and olive oil, egg is rich in protein, which helps strengthen the hair and protects against split ends and heat damage. Stir or blend the three ingredients together, adding more coconut oil if you have very long or thick hair. Aloe has anti-inflammatory properties that can soothe the scalp, and the vitamin content in both aloe and avocado will nourish hair.
Avocados taste great on toast, work well in salads, and are delicious when paired with chips. But what if we told you that the superfood was also an amazing hair treatment? While using avocados for hair may seem strange, the buzzy health food is a great source of amino acids and vitamins B and E, all of which are known to promote strong, healthy locks, says celebrity hairstylist Dominick Pucciarello and board-certified trichologist Dr.
Kari Williams. Meet the Expert. So why apply a mask instead of eating the delicious fruit? While eating avocados over a period of time can improve the look and feel of your hair, using an avocado conditioning mask can instantly transform your dry, frizzy strands into smooth, silky locks. To reap the many benefits of avocados for hair, we asked Pucciarello and Williams to tell us their favorite at-home avocado hair mask recipes. Keep scrolling for some of the best DIY avocado hair masks to keep your hair shiny and moisturized.
Egg yolks, as opposed to egg whites, have tons of good-for-your-hair vitamins, like folate, vitamin A, vitamin B and biotin. To make the mask, whisk the egg to a frothy liquid, stir in the coconut oil, and add the finely mixed avocado. When combined, apply the mask to towel dry hair from roots to ends.
Cover with a plastic cap and let the mask sit for 10 to 20 minutes. Shampoo and condition as usual. When dry, your hair should feel strong and moisturized, thanks to the combination of the avocado and egg yolk. To make a mask that promotes hair growth, Pucciarello recommends combining a ripe avocado, as it contains vitamin B, an essential nutrient for hair growth, with one tablespoon rosemary oil, as it too is known to stimulate growth from the hair follicle. Next, add one tablespoon coconut oil to remove sebum build-up on the scalp and one whisked egg yolk to strengthen the root of your follicles.
Apply to damp or dry hair, cover with a plastic cap, and let sit for 10 to 20 minutes. Shampoo and condition as normal. If you aren't interested in applying avocado straight to your hair, try an avocado oil mask instead.
Rich in protein, amino acids , and vitamins, avocado oil moisturizes the scalp to prevent dandruff while also adding softness and shine to your hair.
Williams recommends avocado oil because "The molecular structure of avocado oil allows it to penetrate the hair shaft and moisturize the hair. Avocado oil is rich in fatty acids that nourish the hair strand from the inside out. This oil strengthens the hair, promotes hair growth, and adds shine. Looking for strength as well as shine?
Throw a whisked egg yolk into the mix. When the mask is complete, apply the mixture to dry hair from roots to ends. Perfect for your wavy to curly hair. Perfect for your thick curly to coily hair. By Toia Barry Avocado has been used for years for skin, hair, and overall health. Why is Avocado Good for Hair? Avocado Benefits for Hair Due to the nourishing qualities of the vitamins and natural oils in avocado, there are many avocado benefits for hair.
Avocado is a Natural Moisturizer As a curly girl, you may have issues with dry hair. As you may know, healthy hair grows from a healthy scalp. Damage to the scalp can slow down or prevent hair growth.
Vitamin E can repair this damage to promote scalp health, which ultimately leads to healthy hair growth. Its antioxidant properties can help keep hair follicles unclogged to allow nutrients in and stimulate growth. Avocado Strengthens Hair Avocados are rich in protein as well as Vitamin B, which is an essential vitamin for optimal hair health. Avocado Protects Hair The monounsaturated fatty acids in avocado help to increase the absorption of vitamins and minerals by the hair and scalp, and they also makes avocado oil a natural sunscreen, helping to protect the hair from weather extremes.
What is Avocado Oil? How to Use Avocado for Hair Whether you are looking for shampoo for natural hair that has avocado as an ingredient or you want to make your own homemade avocado hair mask, avocado is a wonderful natural ingredient that can benefit you in more ways than one. How have you used avocado for your natural hair and how has your hair improved?
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