Why w sitting is bad

However, this position places the hips in an extreme range of internal rotation inward twisting and the knees in a relative position of extreme external rotation outward twisting This affects the loads on ligaments and other joint structures and may contribute to hip or knee pain.

Need Help? Your Hip Pain Professional can: help advise you more about W sitting if you remain concerned can assess if your child might be hyper mobile, or excessively flexible can help educate you on other ways your. Hypermobility Syndrome: Recognition and Management for Physiotherapists. Keer R, Graham R. Butterworth Heinemann, London, Follow Us On Social Media. We post unique content on our social media channels!

Learn more about what dysplasia is and what types exist in this Usual Symptoms of Acetabular Dysplasia and possible Causes of Hip Dysplasia Acetabular dysplasia in the hips, or developmental dysplasia refers to an underdeveloped hip socket on the pelvis. Learn more about the symptoms and possible causes of dysplasia in this W hat is the Treatment for Acetabular Dysplasia Acetabular dysplasia in the hips, or developmental dysplasia refers to an underdeveloped hip socket on the pelvis.

Learn about options in the treatment for acetabular dysplasia or developmental dysplasia. Sign Up For Our Newsletter! Follow our newsletter, blog or social media to keep up to date with emerging research and treatment options. Are you a Health Professional? August 3, The large base of the W requires less core muscle engagement than might be needed in other sitting postures. W-Sitting makes it difficult for children to rotate their upper bodies and reach across to either side with one or both arms.

If a child has hip problems, sitting in the W position can put strain on the hips and joints. This increases the likelihood of dislocation due to the laxity of the joint over stretch of supporting tissues. In a W-sitting position, a child has too much trunk control and stability.

While this may be convenient for your child in the short term, developing hand preference is important for writing ability later on. If a child is prone to muscle tightness then sitting in a W position will increase tightness in hips, knees, and ankles. This can put undue strain on the joints and cause issues later down the road. I worked hard to correct that! I have a picture of me sitting in a w on the floor.

I was about 6. At 11 I was diagnosed with congenital hip dysplasia. I had my 1st of many many hip surgeries at that time. Now at 63 I need a walker due to weak legs and back. Too bad my parents did not know about the dangers of the W. Cindy Boran. When My son was very young he sat this way. We called it the frog sit. When he was 2ish, His grandmother had me take him to the doctor to have his hips checked.

Everything was okay. He is fine and no physical health issue arose. He played all kinds of sports in school. I am sorry for all those who suffers. Im 18 years old and have been sitting like that since i was little. Sitting criss-cross was always uncomfortable or painful. I do have knee problems and shin splints from it.